Monsoon Foods to Look Forward To


The monsoon season brings with it a refreshing change in weather and a delightful shift in our eating habits. As the rain pours down, it's the perfect time to indulge in foods that not only satisfy our taste buds but also keep us healthy and energized. Here are some monsoon foods you can look forward to, each offering unique flavors and health benefits.

  1. Piping Hot Pakoras

One of the quintessential monsoon snacks, pakoras (fritters) made from vegetables like onions, potatoes, and spinach, are a delight during the rainy season. These crispy treats, often served with tangy chutneys, are perfect for enjoying with a hot cup of tea as you watch the rain.

  1. Corn on the Cob (Bhutta)

Grilled corn on the cob is a monsoon favorite. The smoky aroma and the burst of flavors from the spices make it an irresistible snack. Corn is rich in fiber and antioxidants, making it not only delicious but also nutritious.

  1. Masala Chai

A hot cup of masala chai (spiced tea) is a must during the monsoon. The warming spices like ginger, cardamom, and cloves boost immunity and help in keeping colds and coughs at bay. Pair your chai with some biscuits or pakoras for the ultimate monsoon experience.

  1. Soup

Warm and comforting soups are perfect for the rainy season. Opt for hearty vegetable soups, chicken soup, or lentil soup to keep yourself warm and nourished. Soups are also an excellent way to boost your intake of vitamins and minerals.

  1. Khichdi

Khichdi, a comforting dish made from rice and lentils, is ideal for the monsoon. It is easy to digest and can be customized with various vegetables and spices to suit your taste. Serve it with ghee and some pickle for a wholesome meal.

  1. Hot Chocolate

On cooler monsoon evenings, a cup of hot chocolate can be incredibly comforting. Rich and creamy, hot chocolate can be made healthier by using dark chocolate and adding a hint of cinnamon or nutmeg.

  1. Samosas

Samosas, with their crispy exterior and spicy filling, are another popular monsoon snack. Whether stuffed with potatoes, peas, or meat, samosas are best enjoyed with tamarind or mint chutney. Their savory taste and crunchy texture make them a perfect companion to rainy days.

  1. Herbal Teas

Herbal teas made with ingredients like tulsi (holy basil), ginger, and lemongrass are excellent during the monsoon. These teas boost immunity, aid digestion, and help in warding off common monsoon ailments like colds and flu.

  1. Mushrooms

The monsoon season is great for enjoying fresh mushrooms. Rich in nutrients and antioxidants, mushrooms can be used in a variety of dishes, from stir-fries to soups. Their earthy flavor and meaty texture make them a versatile ingredient in monsoon dishes.

  1. Steamed Momos

Steamed momos, filled with vegetables or meat, are a light and healthy snack perfect for the monsoon. Served with spicy chutneys, momos are a delightful treat that satisfies cravings without being too heavy.

  1. Amla (Indian Gooseberry)

Amla is a powerhouse of vitamin C and is excellent for boosting immunity during the monsoon. You can enjoy amla in various forms, such as juice, pickle, or candy. Its tangy flavor adds a refreshing twist to your diet.

  1. Turmeric Milk

Also known as golden milk, turmeric milk is a soothing drink that helps in boosting immunity and fighting infections. Turmeric, with its anti-inflammatory properties, combined with warm milk, makes for a comforting drink during the chilly monsoon nights.


The monsoon season offers a unique culinary experience, blending comfort and health. By incorporating these foods into your diet, you can enjoy the flavors of the season while keeping yourself healthy and energized. So, as the rain continues to pour, treat yourself to these tasty monsoon foods and make the most of this cozy and refreshing time of the year.