Shopping Cart
More discount will appear at checkout.
Don’t stop now! Offers & discounts, if available, will appear at checkout.
Looking for healthy evening snack options? The hours between 5 to 7 PM are the trickiest for your diet. You’ve had lunch hours ago, dinner is still a while away, and the hunger hits. That’s when most people reach for fried, sugary, or processed snacks.
But what if your evening snack could keep you full without ruining your dinner? Choosing the right option during this window not only controls your appetite but also supports better sleep, digestion, and energy levels.
In this guide, discover 15 healthy evening snacks that are tasty, satisfying, and super easy to prepare at home.
1. Roasted Makhana (Fox Nuts)
Why it's a good choice:
Low in calories and high in fiber, makhana keeps you full without spiking your blood sugar.
How to prepare:
Dry roast with a teaspoon of ghee and sprinkle black pepper, mint powder, or peri-peri seasoning.
Best for:
Crunch lovers who want something guilt-free.
2. Fruit Chaat
Why it's a good choice:
Loaded with natural sugars, vitamins, and antioxidants. Boosts energy without processed sugar.
How to prepare:
Chop apples, bananas, papaya, pomegranate, and add lemon juice, mint, and chaat masala.
Best for:
Sweet cravings and clean eating.
3. Greek Yogurt with Honey & Seeds
Why it's a good choice:
Rich in protein and probiotics for better digestion and satiety.
How to prepare:
Top unsweetened Greek yogurt with honey, flaxseeds, chia seeds, and almonds.
Best for:
Post-workout snack or a protein-rich evening bite.
4. Veggie Sticks with Hummus
Why it's a good choice:
Raw veggies give fiber; hummus adds plant-based protein.
How to prepare:
Slice carrots, cucumbers, bell peppers. Pair with 2 tablespoons of hummus.
Best for:
Office snacking and kids' tiffin ideas.
5. Sprout Salad
Why it's a good choice:
High in plant-based protein and fiber, improves digestion.
How to prepare:
Lightly steam moong sprouts. Mix with chopped onions, tomatoes, lemon juice, and salt.
Best for:
Weight loss and fitness-focused diets.
6. Whole Wheat Toast with Peanut Butter
Why it's a good choice:
Combines healthy fats, slow carbs, and protein.
How to prepare:
Toast multigrain bread. Spread peanut butter (no added sugar). Top with banana or chia seeds.
Best for:
Students, gym-goers, and mid-study hunger.
7. Buttermilk (Chaas)
Why it's a good choice:
Cooling, digestive, and very low in calories.
How to prepare:
Blend curd with water, salt, cumin, coriander, and a touch of ginger.
Best for:
Hot days or post-lunch bloating relief.
8. Chia Pudding
Why it's a good choice:
Keeps you full, supports digestion, and adds omega-3s.
How to prepare:
Mix 2 tbsp chia seeds with almond milk, let sit overnight. Add mango or berries before eating.
Best for:
Early diners or intermittent fasters.
9. Air-Popped Popcorn
Why it's a good choice:
Whole grain, low calorie, and high in fiber.
How to prepare:
Air-pop at home and season with garlic, oregano, or chili flakes.
Best for:
Movie nights or guilt-free crunch cravings.
10. Boiled Corn with Masala
Why it's a good choice:
Rich in fiber and easy to digest. Provides good carbs for energy.
How to prepare:
Boil corn kernels. Mix with lemon juice, chaat masala, and black pepper.
Best for:
Rainy evenings and quick tangy snacks.
11. Protein Bars
Why it's a good choice:
Instant energy and high protein. Great for fitness and travel.
How to choose:
Pick bars with 10g+ protein, clean ingredients, and no added sugar.
Recommended:
DomNom Protein Bars – tasty, natural, and designed for Indian taste buds.
12. Homemade Bhel
Why it's a good choice:
A light and chatpata snack made healthy.
How to prepare:
Combine puffed rice with chopped onions, tomatoes, coriander, and lemon juice. Avoid sev.
Best for:
Craving Indian street food without the guilt.
13. Coconut Water with Nuts
Why it's a good choice:
Natural electrolytes + healthy fats = balanced hydration and satiety.
How to prepare:
Drink 1 glass coconut water with 5–8 almonds or walnuts.
Best for:
Evening walks or post-yoga refreshment.
14. Besan Chilla (Gram Flour Pancake)
Why it's a good choice:
High in protein and fiber, keeps blood sugar stable.
How to prepare:
Mix besan with water, turmeric, salt, chopped onions, and tomatoes. Cook on a non-stick tawa.
Best for:
Hearty snack that feels like a mini meal.
15. Idli with Mint Chutney
Why it's a good choice:
Steamed and easy on the stomach. Low in fat, great for digestion.
How to prepare:
Reheat leftover idlis or steam fresh ones. Pair with mint-coriander chutney.
Best for:
Light eaters and South Indian snack lovers.
Conclusion
Evening cravings are real—and often lead to poor choices like chips, sweets, or processed snacks. But by planning your evening snack wisely, you’ll not only curb hunger but also improve energy, digestion, and dinner portions.
These 15 healthy evening snack ideas are simple, tasty, and made with ingredients you probably already have at home. Whether you're at the office, gym, or home, these options help you stay on track with your health goals.
