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Store-Bought Healthy Snacks in India: What’s Worth Buying?

Store-Bought Healthy Snacks in India: What’s Worth Buying?

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These days, snacks are more than just something to eat between meals. They’re what we reach for during long workdays, when we’re on the go, or simply when we need a quick break. Snacking has become part of how we function, and choosing the right ones can make a big difference in how we feel.

As more people start paying attention to their health, the way we snack is changing too. We’re no longer looking for just anything to munch on. We want something that’s tasty, filling, and also good for us. And that’s where it can get confusing.

Walk into any supermarket or scroll through an online grocery app, and you’ll find endless options labeled as healthy, organic, sugar-free, or high-protein. But are they really as healthy as they claim to be? In many cases, these snacks are more about clever marketing than actual nutrition. Some are loaded with hidden sugars, preservatives, or ingredients that do more harm than good.

This blog is here to help clear that confusion. If you’ve been trying to snack better without giving up on flavor or convenience, you’re in the right place. We’ve rounded up some of the best store-bought healthy snacks available in India and broken down what they offer, when to eat them, and which brands are worth trying.

From protein bars and trail mix to roasted makhanas and Greek yogurt, consider this your go-to guide for smarter snacking.

1. Protein Bars
Best for: Post-workout hunger, mid-day energy, or a filling travel snack

Protein bars are one of the easiest ways to refuel when you’re short on time. They’re compact, don’t need refrigeration, and can give your body a decent amount of protein along with fiber and healthy fats. Perfect for office bags, gym lockers, or even flights.
Not all bars are equal, though. Some are packed with sugar or artificial ingredients. Always check the label. A good protein bar should offer at least 10 grams of protein, low sugar, and be made from natural ingredients like dates, nuts, and whey or plant protein.

Worth Buying:

  • DomNom Protein Bars – All-natural, clean-label, and satisfying. Great for people who want a nutritious option without compromising on flavor.

  • RiteBite Max Protein – Offers a variety of high-protein bars for different needs. Great for fitness enthusiasts.

  • The Whole Truth – Focuses on complete transparency and uses only whole food ingredients with no preservatives.

2. Roasted Makhana (Fox Nuts)
Best for: Light snacking during work or late-night cravings

Makhanas are low in calories, high in antioxidants, and rich in magnesium and fiber. They’re naturally gluten-free and great for anyone trying to eat cleaner or manage weight. Traditionally eaten during fasts, they’ve now become a trendy health snack.
Avoid the buttery or overly spicy versions, which cancel out the health benefits. Go for ones that are lightly roasted with minimal seasoning.

Worth Buying:

  • Too Yumm! Roasted Makhana – Widely available and comes in popular Indian flavors.

  • Nutty Gritties Makhana – Light, crunchy, and just the right amount of salt.

  • Open Secret Makhana – Fun flavors with better-for-you ingredients.

3. Trail Mix and Nut Packs
Best for: A protein-rich snack during work hours or a quick fix during travel

A handful of trail mix gives you a powerful combo of protein, healthy fats, and fiber. It usually includes almonds, cashews, walnuts, raisins, pumpkin seeds, and sometimes dried fruits or dark chocolate chips.
Be cautious of added sugars and too much salt. Flavored or honey-coated versions may not be as healthy as they sound.

Worth Buying:

  • Happilo Trail Mix – Offers variety and is easy to find both online and in stores.

  • Paper Boat NutMix – Combines nuts and seeds in an Indian-style packaging.

  • Farmley Superfood Mix – Adds super seeds like flax, sunflower, and pumpkin for an extra boost.

4. Greek Yogurt
Best for: A filling breakfast, post-lunch sweet craving, or gut health boost

Greek yogurt is thick, creamy, and packed with protein. It’s also a great source of calcium and probiotics, which support digestion and overall gut health. Compared to regular curd, it keeps you full for longer.
Choose plain or fruit-infused yogurts that don’t have added sugar. Avoid ones that taste more like dessert than yogurt.

Worth Buying:

  • Epigamia Greek Yogurt – Comes in multiple flavors and has transparent labeling.

  • Amul Greek Yogurt – Affordable and available across India.

  • Danone Protinex Greek Yogurt – Combines high protein and probiotic benefits in one.

5. Baked Chips and Khakhras
Best for: Crunch cravings without loading up on fat

If you love chips but want a better alternative, baked chips or roasted khakhras can satisfy your cravings. They have less oil, fewer calories, and often include whole grains or millets.
Look for options that are baked, not fried, and made with minimal ingredients. Avoid flavored ones that contain added MSG or excessive sodium.

Worth Buying:

  • Happilo Baked Chips – Comes in veggie-based options like beetroot and sweet potato.

  • Too Yumm! Multigrain Chips – Popular and widely available with Indian-inspired flavors.

  • GharSe Khakhra – Thin, crispy, and available in classic flavors like jeera, methi, and ajwain.

6. Energy Balls and Granola Bites
Best for: Sweet cravings or a quick bite before a workout

Energy balls are made using simple ingredients like dates, oats, peanut butter, and cocoa. They’re small but packed with energy, making them ideal for people who want something sweet without diving into sugar-loaded snacks.
Check if the product uses natural sweeteners and has good fat sources like nuts or seeds.

Worth Buying:

  • The Whole Truth Energy Balls – Clean, transparent, and perfectly portioned.

  • Yogabar Granola Bites – Crunchy, filling, and a great tea-time option.

  • Open Secret Snack Balls – Kids and adults both love these, especially the choco-almond flavor.

7. Instant Oats or Millet Cups
Best for: Quick office lunch, travel meals, or emergency dinners

Sometimes, you need something warm and filling in minutes. That’s where instant oats or millet cups come in. Just add hot water and they’re ready to eat. Many of these are made with whole grains, veggies, and Indian spices.
Avoid versions that are too salty or come with creamy artificial flavors. Stick to simple ingredient lists.

Worth Buying:

  • Slurrp Farm Millet Bowls – Made for kids but adults can enjoy too. Ragi, jowar, and other millet bases are healthy alternatives to maida.

  • Soulfull Millet Cups – Portable and easy to make. Good for when you’re tired or short on time.

  • Saffola Masala Oats – Widely available and fills you up with fewer calories.

8. Dark Chocolate (70% and above)
Best for: Dessert cravings or a mood booster in moderation

Dark chocolate is a much better option than regular milk chocolate if you’re trying to snack smarter. It contains antioxidants and may support heart health when eaten in small amounts. Plus, it tastes rich and satisfying even in small pieces.
Look for options with 70 percent or higher cocoa and no vegetable oil or excessive sugar.

Worth Buying:

  • Amul 70% Dark Chocolate – Affordable and Indian-made.

  • Lindt Excellence 70% or 85% – Premium taste and texture for serious chocolate lovers.

  • Rage Dark Chocolate – Offers unique flavors with a balanced sweetness.

What to Watch Out For

Many products that appear healthy may not be the best for your body. Always read the back of the pack, not just the front. Look out for:

  • Hidden sugars (watch for names like maltose, fructose, corn syrup)

  • Long ingredient lists with things you can’t pronounce

  • Excessive salt or trans fats

  • Portion size tricks (one small pack may contain multiple servings)

Final Thoughts

Healthy eating doesn't mean giving up your favorite snacks. It just means choosing better ones. With so many new Indian brands focusing on clean labels and nutrition, you now have more options than ever to snack without guilt.
The next time you go grocery shopping, take a few extra seconds to flip the packet, check the label, and ask yourself if it’s doing something good for your body. Because snacking right isn’t about perfection. It’s about making small, smart choices every day.
Snack better. Feel better. That’s the goal.

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